Dr. Mary H. HartonMay 62 min8 Simple Ways to Reduce Stress in Daily LifeHere are some simple techniques to incorporate mindfulness into your daily life and experience its transformative effects..
Dr. Mary H. HartonMar 262 minMindful BeautyEmbracing Graceful Aging: The Intersection of Beauty, Wellness and MindfulnessUnderstanding the practice of mindful beauty and how to use cosmetic enhancements such as botox/dysport and fillers while aging gracefully.